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–+ servings

Vegetable Pulao Rice Recipe

Author: Evelyn Petrie
A comforting and nutritious one pot dish featuring basmati rice and assorted vegetables, infused with a fragrant blend of spices.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 2 teaspoons Oil
  • 2 Bay Leaves
  • 1 small piece Cassia
  • 4 Cloves
  • 2 Green Cardamom
  • 1 Black Cardamom
  • 1 small piece Star Anise
  • 1 small piece Black Stone Flower/Kalpasi
  • 1 teaspoon Cumin
  • 2 medium Onions, thinly sliced
  • 1 inch Ginger, peeled and finely chopped
  • 2 cloves Garlic, peeled and finely chopped
  • 4 Green Chillies, slit lengthwise
  • 2 medium Potatoes, peeled and diced
  • 2 medium Carrots, peeled and diced
  • 20 Green Beans, trimmed and cut into 2-inch pieces
  • ½ cup Frozen Green Peas, thawed
  • To taste Salt
  • 1 teaspoon Garam Masala Powder
  • 2 cups Water
  • 1.5 cups Basmati Rice
  • A handful Fresh Coriander Leaves, chopped

Instructions
 

  • Using a deep-bottomed bowl, rinse the rice under cold water 2-3 times until the water is clear. Add fresh water and let the rice soak for 15 minutes.
  • Heat oil in a pot over medium-low heat. Add the whole spices, allowing them to fry for a few seconds. Then, add cumin and fry for another minute.
  • Introduce the sliced onions to the pot. Sauté for about 4-5 minutes until they turn soft and translucent.
  • Stir in the ginger, garlic, and green chilies. Cook for a couple of minutes until their fragrance is released.
  • Add diced potatoes, carrots, and beans. Stir, cover the pot, and let the vegetables cook for 5 minutes until they are half done.
  • Drain the soaking rice and add it to the pot. Mix in the peas, salt, and garam masala, stirring well to combine.
  • Pour in the water and bring the mixture to a boil, allowing the rice and vegetables to soak up the flavors.
  • Once boiling, reduce the heat, cover with a lid, and allow it to simmer for 12-15 minutes, giving time for everything to cook.
  • Turn off the heat and let the pilaf sit for 10 minutes. Fluff the rice with a fork before serving with your choice of poppadom or masala papad.

Notes

  • Soak the basmati rice for at least 15 minutes for fluffy texture.
  • Adjust green chilies to manage heat and dice vegetables uniformly for even cooking.
  • Use fresh spices for enhanced aroma.

Nutrition

Calories: 300kcalCarbohydrates: 60gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 4g
Keyword Vegetable Pilaf
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