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–+ servings

Lentil Salad Recipe

Author: Evelyn Petrie
A refreshing and nourishing lentil salad packed with healthy vegetables and flavored with aromatic herbs, perfect as a main dish or side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 1 cup Brown Lentils
  • 1 piece Bay Leaf
  • 2 sprigs Fresh Thyme
  • 1 cup Carrots, finely diced
  • ⅓ cup Celery, finely diced
  • ¼ cup Red Bell Pepper, finely diced
  • ¼ cup Red Onion, finely diced
  • ¼ cup Parsley, minced
  • 1 clove Garlic, minced
  • 5 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Kosher Salt
  • Black Pepper, freshly ground

Instructions
 

  • In a medium saucepan, combine the lentils, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to a boil, then reduce the heat and let it simmer uncovered for about 16 to 20 minutes until the lentils are tender but not mushy.
  • Once the lentils are tender, drain them well. Remove and discard the bay leaf and thyme sprigs.
  • Place the cooked lentils in a large bowl. Add in the diced carrots, celery, red bell pepper, red onion, and minced parsley. Ensure everything is evenly distributed.
  • Incorporate the garlic, lemon juice, olive oil, salt, and black pepper into the bowl. Toss well to combine.
  • Serve the salad chilled or at room temperature as preferred. Garnish with extra parsley if desired.

Notes

  • For varied flavors, allow the salad to sit in the fridge for a few hours before serving to meld together.
  • Adjust seasoning to taste before serving.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 300mgFiber: 15gSugar: 5g
Keyword Lentil Salad
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