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–+ servings

Kale Salad Recipe

Author: Evelyn Petrie
This easy kale salad with fresh lemon dressing is vibrant, nutritious, and comes together in under 30 minutes, making it a perfect side dish or light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 5 cups Chopped kale
  • 2 cups Broccoli florets, chopped
  • ½ cup Sliced almonds
  • ½ cup Feta cheese or shredded cheddar (optional)
  • ¼ cup Shredded carrot
  • ¼ cup Finely diced red onion
  • ¼ cup Sunflower seeds
  • ¼ cup Dried cranberries
  • ¼ cup Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey or sugar
  • 1 clove Minced garlic
  • ½ teaspoon Dried oregano
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black pepper

Instructions
 

  • Combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, minced garlic, oregano, salt, and black pepper in a lidded mason jar. Seal the jar and shake well to emulsify the dressing. Taste a kale leaf dipped in the dressing and adjust the sweetener, salt, and pepper as needed.
  • Place the chopped kale in a large bowl. Drizzle with the olive oil and a pinch of salt. Use your fingers to massage the kale for about 1-2 minutes until the leaves darken and soften.
  • In the bowl with the massaged kale, add the broccoli florets, sliced almonds, cheese if using, shredded carrots, diced red onion, sunflower seeds, and dried cranberries. Toss everything together to mix.
  • Shake the dressing jar once more to mix. Pour about one-third of the dressing over the salad and toss to coat evenly. Add more dressing to taste if desired.

Notes

  • Keep it fresh by using fresh kale and vegetables.
  • Adjust dressing acidity to personal taste.
  • For added protein, consider adding grilled chicken or chickpeas.
  • Prepare ingredients ahead but dress the salad just before serving.
  • Creative garnishes like toasted sesame seeds or avocado can enhance flavor.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gSodium: 300mgFiber: 5gSugar: 5g
Keyword Kale Salad
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