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–+ servings

Easy Chickpea Salad Recipe

Author: Evelyn Petrie
A quick and healthy salad full of fresh vegetables and a flavorful dressing, perfect for lunch or a light dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 3 cans Chickpeas, drained and rinsed
  • 2 cups Cherry Tomatoes, halved
  • 1 each English or Persian Cucumber, halved and sliced
  • 1 small Red Onion, thinly sliced
  • 2 cloves Garlic, minced
  • 2 each Avocados, sliced
  • ½ cup Feta Cheese, crumbled
  • ¼ cup Cilantro, chopped
  • ½ cup Green Onions, chopped
  • ¼ cup Extra Virgin Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 each Juice of 1 lemon
  • ½ teaspoon Sea Salt
  • ⅛ teaspoon Black Pepper
  • ¼ teaspoon Red Pepper Flakes (optional)

Instructions
 

  • Add the dressing ingredients to a small bowl and stir them together until fully combined.
  • In a large bowl, combine all salad ingredients and mix gently to avoid mashing the avocados.
  • Pour the prepared dressing over the salad and toss until everything is coated.
  • Garnish with extra feta cheese and green onions. Serve immediately or refrigerate for later.

Notes

  • For best flavor, use fresh ingredients.
  • Adjust the ingredients according to your taste.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 15gFat: 20gSaturated Fat: 4gSodium: 400mgFiber: 10gSugar: 3g
Keyword Chickpea Salad
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