Cauliflower Egg Fried Rice Recipe
A quick and healthy alternative to traditional fried rice, made with cauliflower rice and packed with flavor and nutrients.
Ingredients
- 20 ounces cauliflower rice A low-carb substitute for traditional rice.
- 2 large eggs, beaten
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- ⅓ cup low sodium soy sauce
- ¼ cup oyster sauce
- ½ cup frozen carrots, cubed
- ½ cup frozen corn
- ½ cup frozen peas
Instructions
- Spray a large skillet with vegetable oil spray and heat it to medium-high.
- Add the beaten eggs and cook undisturbed for about 1 minute until a thin pancake forms.
- Use a spatula to break the egg into small chunks and remove it from the skillet.
- Add sesame oil and vegetable oil to the skillet, raising the heat to high.
- Add the cauliflower rice and cook for 4 to 5 minutes, stirring occasionally until it starts to become crispy.
- Pour in the low sodium soy sauce and oyster sauce. Mix well and cook for another 3 to 4 minutes until most of the sauce has cooked off.
- Stir in the frozen carrots, corn, and peas. Cook for 2 minutes or until the vegetables are warmed through.
- Add the cooked egg back into the skillet and stir everything together. Serve hot.
Notes
- Cook in batches for crispiness, use fresh vegetables when possible, adjust sauces to taste, and don’t overcook cauliflower rice.
Nutrition
Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 2g
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