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–+ servings

Buffalo Chicken Salad Recipe

Author: Evelyn Petrie
A spicy yet refreshing salad that combines buffalo chicken flavors with the creaminess of Greek yogurt, perfect for a quick lunch or dinner.
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Prep Time 10 minutes
Total Time 1 hour
Course Lunch
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1.5 cups Cooked Boneless Skinless Chicken Breast
  • ¼ cup Nonfat Greek Yogurt
  • 3 tablespoon Reduced Fat Mayonnaise
  • 2 tablespoon Buffalo Sauce
  • ¼ cup Celery, diced
  • ¼ cup Carrots, diced
  • ½ teaspoon Onion Powder
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • ¼ teaspoon Celery Seed

Instructions
 

  • Combine the Greek yogurt, mayonnaise, buffalo sauce, onion powder, salt, pepper, and celery seeds in a bowl. Mix until smooth and creamy.
  • Gently stir in the cooked chicken, diced celery, and carrots. Mix until all pieces are well-coated. Taste and adjust seasoning if necessary.
  • If time allows, refrigerate the mixture for at least an hour to help the flavors meld together.

Notes

  • This salad shines when made with leftover or rotisserie chicken.
  • Adjust the buffalo sauce to your heat preference and consider topping with additional diced celery for extra crunch.
  • This salad tastes even better when made a few hours ahead, and can be served atop romaine lettuce or in a wrap for a satisfying meal.

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 3g
Keyword Buffalo Chicken Salad
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