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Banana Smoothie Recipe

Author: Evelyn Petrie
A creamy and nutritious banana smoothie that's perfect for a quick breakfast or snack, made with just five simple ingredients.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

  • 1.5 cups Frozen Banana Chunks
  • 0.5 cups Milk of Choice
  • 1 tablespoon Ground Flax Seed
  • 0.5 tablespoon Honey
  • 0.25 cups Plain 0% Greek Yogurt

Instructions
 

  • Gather all your ingredients and measure them out.
  • Add the frozen banana chunks, milk, ground flaxseed, honey, and Greek yogurt to a high-speed blender.
  • Blend starting on low speed, then gradually increase to high until the mixture is completely smooth and creamy.
  • If the mixture is too thick, add more milk; if too thin, add more banana.
  • Pour the smoothie into a glass and serve immediately.

Notes

  • For a thicker smoothie, reduce the milk or add more bananas.
  • Consider enhancing the flavor with cinnamon or vanilla extract.
  • Rinse the blender right after use for easier clean-up.

Nutrition

Calories: 250kcalCarbohydrates: 42gProtein: 10gFat: 4gSaturated Fat: 1gSodium: 90mgFiber: 5gSugar: 18g
Keyword Banana Smoothie
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