Jamaican Shrimp Rasta Pasta brings together vibrant flavors and comforting textures in one delicious dish. I first tried it at a Caribbean restaurant, and I was instantly hooked by the rich, creamy sauce and spices. It’s a recipe that has become a staple in my kitchen, loved by friends and family alike.

This dish is not only quick to prepare but also perfect for impressing guests or enjoying a cozy night in. The combination of jerk shrimp and luscious double cream is simply irresistible, making it a favorite weeknight meal or special occasion dish you’ll want to make again and again.
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Why You’ll Love This Recipe
- Bold Flavors: The jerk sauce adds a rich, spicy kick that pairs beautifully with the creamy pasta.
- Quick & Easy: You can whip up this dish in about 30 minutes, making it perfect for busy weeknights.
- Colorful Presentation: Vibrant bell peppers and fresh green onions make this meal as visually appealing as it is tasty.
- Customizable: You can easily adjust the level of spice and swap in your favorite ingredients.
- Comforting & Filling: The combination of shrimp, pasta, and creamy sauce creates a hearty dish that satisfies every appetite.
Ingredients You'll Need
- Large shrimp – 4 cups. Fresh or frozen shrimp add protein and flavor to the dish.
- Jerk sauce – 4 tablespoons. This sauce brings a spicy and aromatic kick.
- Adobo seasoning – 1-2 teaspoons. Adds depth and enhances the shrimp's flavor.
- Penne pasta – 350 grams. The pasta serves as the perfect base for the creamy sauce.
- Garlic cloves – 2, crushed. Garlic provides a fragrant foundation for the dish.
- Yellow capsicum pepper – ½, diced. Adds sweetness and a pop of color.
- Red capsicum pepper – ½, diced. Introduces another layer of sweetness and vibrancy.
- Green capsicum pepper – ½, diced. Complements the other peppers with a fresh crunch.
- Double cream – 3 cups. Creates a rich and velvety sauce.
- Garlic seasoning – ¼ teaspoon. Enhances the garlicky flavor throughout the dish.
- Onion powder – ¼ teaspoon. Adds a subtle taste that complements the other spices.
- Paprika – 2 teaspoons. Offers a smoky flavor and vibrant color.
- Green onions/scallions – 3, chopped. Gives a fresh, aromatic touch to the pasta.
- Parmesan cheese – ½ cup, shredded. Adds sharpness and richness to the sauce.
- Mozzarella cheese – ½ cup, shredded. Offers creaminess and stretch to the final dish.
- Cheddar cheese – ½ cup, shredded. Brings a tangy flavor that rounds out the cheese blend.
- Oil for cooking – as needed. Used to sauté the ingredients for maximum flavor.
How to Make Jamaican Shrimp Rasta Pasta
Step 1: Marinate the Shrimp
Marinate the shrimp with 2 tablespoons of jerk sauce and ¼ teaspoon of adobo seasoning. Let it sit in the refrigerator for 10 minutes to soak in the flavors.
Step 2: Cook the Penne Pasta
Boil water with salt in a large saucepan and cook the penne pasta for 10-12 minutes until al dente. Drain the pasta and set it aside.
Step 3: Cook the Shrimp
Heat oil in a large pan over medium-high heat. Add the marinated shrimp and cook for 3-4 minutes, turning them until they are pink on both sides. Remove the shrimp and set them aside.
Step 4: Sauté the Vegetables
In the same pan, add the chopped garlic, yellow, red, and green capsicum peppers, and chopped green onions. Cook for 2-3 minutes until the vegetables are fragrant and tender.
Step 5: Create the Sauce
Pour in the double cream and add the remaining adobo seasoning, jerk sauce, paprika, onion powder, and garlic powder. Stir on low heat for about 5 minutes until the sauce thickens.
Step 6: Add the Cheeses
Once the sauce is thick, add the mozzarella, parmesan, and cheddar cheeses. Stir well until the cheeses melt and combine smoothly with the sauce.
Step 7: Combine and Serve
Add the cooked penne pasta and jerk shrimp back into the pan. Stir everything together and cook on low heat for a few more minutes before serving.

Pro Tips from My Kitchen
✓ Flavor Boost – Use fresh shrimp instead of frozen for a sweeter taste and better texture. Fresh shrimp will cook faster and create a juicier bite.
✓ Cheese Variety – Feel free to experiment with different cheeses. Gouda or cream cheese can create an even richer texture in the sauce.
✓ Don’t Overcook the Shrimp – Watch the shrimp closely while cooking. They only need a few minutes until they turn pink to prevent them from becoming rubbery.
✓ Adjust the Spice Level – If you prefer less heat, use a milder jerk sauce or reduce the amount you add. You can also add more cream to tone down the spiciness.
✓ Keep It Cozy – Serve immediately for the best flavor and texture. You can garnish with additional green onions or freshly chopped herbs for an extra touch.
Serving Ideas and Variations
- Pair with Garlic Bread: Serve your Jamaican Shrimp Rasta Pasta with crispy garlic bread for a comforting and satisfying meal.
- Try Different Pasta: Substitute penne pasta with another type like fettuccine or spaghetti for a change in texture.
- Add Vegetables: Include other vegetables such as spinach or cherry tomatoes to increase the dish's color and nutrition.
- Use Chicken Instead: For a twist on the dish, replace shrimp with grilled chicken or your preferred protein for a hearty alternative.
Frequently Asked Questions About Jamaican Shrimp Rasta Pasta
Yes, you can use any size shrimp you prefer. Just remember that smaller shrimp will cook faster, so adjust the cooking time accordingly.
Shrimp are cooked when they turn pink and opaque. They also should curl slightly, indicating they are perfectly cooked and tender.
While it is best served fresh, you can prepare the shrimp and sauce in advance. Just store them separately in the fridge and combine before serving.
If your sauce turns out thicker than you'd like, simply add a splash of milk or broth to loosen it up while stirring over low heat.
This dish pairs well with a fresh side salad or grilled vegetables. You can also serve it with a fruity cocktail to enhance the tropical flavors.

Jamaican Rasta Pasta with Shrimp
Ingredients
- 4 cups Large shrimp
- 4 tablespoons Jerk sauce
- 1-2 teaspoons Adobo seasoning
- 350 grams Penne pasta
- 2 cloves Garlic, crushed
- ½ each Yellow, Red & Green capsicum pepper, diced
- 3 cups Double cream
- ¼ teaspoon Garlic seasoning
- ¼ teaspoon Onion powder
- 2 teaspoons Paprika
- 3 each Green onions/scallions, chopped
- ½ cup Parmesan cheese, shredded
- ½ cup Mozzarella cheese, shredded
- ½ cup Cheddar cheese, shredded
- as needed for cooking Oil
Instructions
- Marinate the shrimp with 2 tablespoons of jerk sauce and ¼ teaspoon of adobo seasoning. Let it sit in the refrigerator for 10 minutes.
- Boil water with salt in a large saucepan and cook the penne pasta for 10-12 minutes until al dente. Drain and set aside.
- Heat oil in a large pan over medium-high heat. Add the marinated shrimp and cook for 3-4 minutes until pink. Remove and set aside.
- In the same pan, add chopped garlic, yellow, red, and green capsicum peppers, and chopped green onions. Cook for 2-3 minutes.
- Pour in the double cream and add remaining adobo seasoning, jerk sauce, paprika, onion powder, and garlic powder. Stir on low heat for about 5 minutes until sauce thickens.
- Add mozzarella, parmesan, and cheddar cheeses, stirring until melted and smooth.
- Combine the cooked penne pasta and jerk shrimp into the sauce. Stir together and heat for a few minutes before serving.
Notes
- For the best flavor and texture, serve immediately.
- Garnish with additional green onions or freshly chopped herbs if desired.





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